Issues such as:

Anger
Anger is a complex emotion that is often misunderstood. It can be a manifestation of deeper feelings of pain, hurt, and disappointment, and can be intimidating for both the person experiencing it and those around them. Learn effective anger management techniques and to recognise the underlying message that anger may be conveying.

Anxiety and Panic Attacks
In the world we currently live in, there are many things that can cause anxiety, and when it becomes excessive and continuous, it can negatively impact our health and mental wellbeing. Learn various techniques for managing anxiety.

Depression
Many of us have either experienced depression ourselves or know someone who has. It can be a dark, hopeless, and frightening place to be in when you feel like there's no way out. Learn how to support yourself or even others who may be struggling with depression and find ways to cope and recover.

Trauma
Trauma is a powerful emotional reaction that can persist long after experiencing a distressing event. It can severely impair a person’s sense of safety, self-esteem, and ability to regulate emotions and form connections with others. Discover practical techniques to cope with trauma symptoms, reconnect with yourself, and uncover a new sense of direction.

Grief and Loss
Experiencing the loss of something, such as an unattainable dream or a significant person in our lives, can generate a profound sense of grief that often manifests as physical pain. Learn how to navigate the grieving process and come to a place of acceptance and even forgiveness, both for ourselves and others.

Stress
When stress becomes a persistent presence in our lives, it can wreak havoc on our bodies, minds, and relationships, but it's important to remember that we have the power to manage and mitigate these impacts. Learn how to manage stress effectively by incorporating helpful techniques to relax your mind and body.

Self Esteem and Identity Issues; Self Discovery and Personal Development
In a world that often puts pressure on us to conform and fit in, it's important to prioritise our own sense of identity and self-worth. Learn to understand yourself better, cultivate self-awareness and develop healthy coping strategies so you can become a more confident, resilient individual.

Recovery after a Divorce
Divorce can be one of the most painful and disorienting experiences a person can go through. Not only does it mark the end of a significant relationship, but it can also shake our sense of identity to the core. Learn how to come to terms with your emotions and create new resources to move forward in life with renewed purpose.

Fees:
Online Session: $200 per hour
Face - Face Sessions: $230 per hour